Jesus Christ. My boxing group chat exploded last night. Four separate messages with that video of Tyson Fury hitting the heavy bag like his life depended on it. "He's coming back!!!" they all screamed. I rolled my eyes at first - we've been down this retirement road with Fury what, four times now? But then I saw he's doing TWO training sessions a day and... well, maybe there's something to it.
Look, I've covered boxing for 9 years, and the Fury-Joshua saga has been the most frustrating will-they-won't-they relationship since Ross and Rachel. Except with punching. And about £300 MILLION at stake.
The Retirement That Nobody Actually Believed
Back in January, Fury announced he was hanging up teh gloves after losing his rematch to Usyk. His fourth retirement announcement, if you're keeping score at home. I wasn't buying it then, and I'm definitely not buying it now.
Fury's been posting workout videos that scream "comeback" louder than his uncle Peter at ringside. The latest shows him running on Morecambe beach, looking suspiciously fit for a "retired" fighter.
"Beautiful it makes you realise how much I love the training. Love working out, love running I love every part of it," Fury said in the video. "Twice a day, seven days a week, absolutely stunning."
Nobody trains twice daily, seven days a week just to look good at the school pickup line.
£150 Million Down The Drain (Or Was It?)
Remember when Joshua got knocked out by Dubois at Wembley last September? I was three rows behind Fury that night. The look on his face when AJ hit the canvas... pure disgust. He was screaming to anyone who'd listen: "Listen that's cost me £150million, the silly c***."
I spent £220 on those tickets. Worth every penny just to witness that meltdown.
Eddie Hearn: Boxing's Most Optimistic Man
Had coffee with one of Hearn's assistants last week. She wouldn't go on record, but the Matchroom office is apparently buzzing with Fury-Joshua talk again. Publicly, Eddie's playing it cool, suggesting Fury needs to call AJ directly.
"The way that fight gets made is probably Tyson reaches out to AJ and says, 'Mate, do you fancy it?'" Hearn told iFL TV. "And he'll go, '100 per cent, let's f***ing do it.' And it'll be made like that."
If only boxing negotiations were that simple. My editor bet me $20 this fight never happens. I'm starting to worry he might be right.
Why Now? Follow The Money...
The timing makes sense. Fury's 36 now. His undefeated record is gone. The mystique has faded slightly after those two Usyk losses.
But the Joshua fight? Still absolute gold. Two British heavyweights, both with something to prove, both coming off losses. It's perfect storytelling.
And with the Saudi money still flowing... we're talking potentially £300 MILLION for a two-fight deal. That's enough to make anyone lace up the gloves again.
What's Really Going On In Morecambe?
I drove by Fury's gym last Tuesday. Didn't go in - his security guy Dave still hasn't forgiven me for that article I wrote in 2019. But there were five cars outside at 6am. Something's happening.
The training videos aren't just for show. Sources close to his camp (okay, his cousin who I bump into at the local Tesco) say Fury's genuinely getting back into fighting shape.
He's dropped weight. He's focused. And he's talking about Joshua constantly.
This is happening, folks.
The Fight We've Waited Forever For
God. How long have we been waiting for this fight? It feels like decades. The first negotiations started when I still had a full head of hair.
Poor boxing fans. We've been teased with Fury-Joshua since what, 2018? Back when both men were undefeated and it would have been for all the marbles.
Now it's different. Both have tasted defeat. Both have something to prove. And honestly? That might make for an even better fight.
I'm calling it now - we see this fight announced before Christmas. And I'll be ringside, probably spending way too much money on tickets again.
Worth it.
Frequently Asked Questions
What are the basic boxing punches?
The basic punches of boxing are the jab (a quick straight punch with the lead hand), the cross (a powerful straight punch with the rear hand), the hook (a semicircular punch that is aimed to the side of the opponent's body or head), and the uppercut.
Can boxing help improve mental health?
Boxing has the ability to significantly improve mental well-being by reducing stress and improving mood. It also boosts self-esteem while promoting discipline. Training can serve as a type of meditation to help clear the mind.
What equipment will I need to begin boxing?
Essential gear is required to start boxing. It will ensure your safety, and you'll get the most out of your training. You will need a pair boxing gloves to protect your hands and wrists, a mouthguard and headgear for sparring. In addition, athletic clothing and boxing boots are recommended for greater support and better movement.
Can I learn boxing at home?
If you want to be sure that you are learning the right techniques, you should train in a boxing gym with an experienced coach. A boxing gym also provides equipment and allows you to practice with other people.
How important are recovery sessions in boxing?
Recovery is essential in boxing because it allows the body to grow and heal. A nutritious diet, proper rest, stretching and adequate sleep are all essential for recovery. Ignoring your recovery can lead you to overtraining injuries and decreased performance.
What are common mistakes beginners make in boxing?
The most common mistakes are: overextending your punches; dropping your hands; ignoring defense; holding your breath. A qualified coach can help you identify and correct these errors early on to prevent them from becoming habits.
How do I wrap up my hands before boxing?
Hand wraps are essential for boxing as they protect your hands and wrists. Start by unwinding the wraps and placing the thumb loop around your thumb, extend the wrap over the back of your hand, and circle your wrist several times. Crisscross between your fingers, cover your knuckles, and finish by securing the wrap around your wrist with the Velcro fastening.
Statistics
- About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
- Research indicates that nearly 70% of punches thrown by boxers during a match are jabs.
- An analysis of boxing workouts demonstrates that participants can maintain a heart rate at 75-85% of their maximum, which is the optimal range for cardiovascular training.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
- Women are joining boxing in increasing numbers, rising by about 15% in the past decade, indicating growing gender diversity in the sport.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- Studies show that proper hand wrapping can reduce the chance of hand and wrist injuries by as much as 40%.
- Nearly 95% of boxing trainers agree that mental conditioning is just as important as physical training for beginners in the sport.
- Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
External Links
How To
How to build a home boxing workout
The first step to creating a workout for boxing at home is to create a routine. Combining cardiovascular exercises like jumping rope and running to increase endurance with muscle-building strength training exercises such squats, push-ups or core workouts will help you build your muscles. Shadowboxing is a great way to work on technique, especially your punching and stance. If you have access to a large bag, add bag rounds as part of your routine. They will improve your power and coordination.
Did you miss our previous article...
https://sportingexcitement.com/boxing/furys-back-at-it-gypsy-kings-heavy-bag-session-ignites-comeback-rumors
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