Why Harlem Eubank Might Just Pull Off the Upset of the Year

By Lewis Barnett 2 July, 2025 6 mins read 42 Views

God, I love a good underdog story.

Watching Harlem Eubank talk about his upcoming fight with Jack Catterall, there's something in his eyes that reminds me of his cousin Chris before he demolished Conor Benn back in April. That same quiet confidence mixed with just enough hunger to make things dangerous. And honestly? After seeing what happened to Benn (who was supposed to be untouchable), I'm starting to think Eddie Hearn might have another problem on his hands.

The 31-year-old welterweight is heading into Catterall's Manchester backyard this Saturday, and he's not exactly tiptoeing around the challenge. "These are the type of nights I've dreamt about," Eubank told me, and you could hear the excitement bleeding through his voice. "I've said I think he's the best on the Matchroom roster."

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The Eubank Effect is Real

Here's the thing about the Eubank family - they don't just show up to collect paychecks.

Chris proved that against Benn, turning what should have been a competitive fight into a statement performance. Now Harlem's looking to do the same thing, except this time it's against a guy who was literally robbed of undisputed titles just two years ago. Catterall got screwed over in that controversial split-decision loss to Josh Taylor in 2022 (and anyone who watched that fight knows it), won the rematch when it didn't matter anymore, then stumbled against Arnold Barboza Jr in February.

Poor Jack. The timing never seems to work out for him.

Manchester's About to Get Uncomfortable

What I find fascinating is how Eubank's approaching this whole thing. No trash talk, no manufactured drama - just pure boxing ambition. "I'm a real fighter," he said, and there's something refreshing about that approach in 2024. "I'm not here to create fake narratives and tell people that I'm gonna knock them out if I don't believe I'm going to do everything I say."

That's either admirable honesty or dangerous confidence. Maybe both.

The guy's 21-0 for a reason, and while Catterall has been operating at world level for years, there's something to be said for facing someone with absolutely nothing to lose. Eubank knows this is his moment - the type of fight that either launches you into title contention or sends you back to the drawing board for another two years.

When Underdogs Bite Back

Catterall's moving up to 147lb for this one, which adds another wrinkle to an already interesting matchup. The guy's proven he belongs at the top level, even if the results don't always reflect it. But here's what worries me (if I'm Team Catterall): Eubank's been preparing for exactly this type of opportunity his entire career.

"This is what we work day in, day out, in the gym for," Eubank explained. "These opportunities to go into a champion's backyard and rip it away from them."

That's not just confidence talking - that's a man who's been visualizing this moment for years.

The Real Question Nobody's Asking

Is Eddie Hearn about to watch another one of his top fighters get picked apart by an Eubank?

Because let's be honest - the pattern is starting to look familiar. Hearn promotes these big names, builds them up as untouchable, and then someone hungry comes along and ruins the whole narrative. It happened with Benn, and Catterall might be next in line.

Eubank sees it too. "This is the perfect opportunity to go in there and show my ability in the sport," he said, and you can practically hear him licking his chops. The guy knows he's walking into hostile territory on Saturday night, but he also knows that's exactly where legends are made.

Sometimes the best stories write themselves.

Frequently Asked Questions

What equipment is necessary for a new professional boxer?

Essential equipment for anyone who wants to start in professional boxing includes boxing glove, hand wraps and mouthguard (for sparring). Also included are proper footwear. The use of a heavy, speed, or double-end bag is essential for technical workouts. It is essential to use equipment that provides protection and durability. Otherwise, you may increase your risk of injury.

How long does it take to become an elite boxer?

The time it takes to become a professional boxer can vary widely. The length of time to become a professional can be affected by the person's initial skill level, his or her ability to adapt and their training. It may take several years for a dedicated amateur athlete to reach the level of a professional. Some people may develop more quickly while others will take more time.

What is needed to start training as a professional boxer?

To begin training for professional boxing, one must possess a strong commitment to physical fitness, discipline, and a willingness to learn. In the beginning, you will need to master basic fundamentals such as stance, footwork and punches. Joining a boxing gym that has experienced trainers with a thorough understanding of the nuances involved in professional competition is essential. Beginner boxers are usually subjected to a strict regimen of technique drills, conditioning and sparring before they consider competing.

What are key elements of a fighter's training regimen?

The training regimen of a boxer is usually composed of several important components. These include technical skill development, tactical drills, strength and conditioning, sparring, and mental preparation. Tactical drills allow for the development of fight strategies while focusing on technique. Training exercises increase athleticism and sparring gives you a practical fighting experience. Mental training emphasizes confidence, focus, and resilience.

How do boxers keep their weight in check and manage their weight classs?

Boxers manage their weight by adhering to strict diets and precise training regimens. Nutritionists help them develop a plan to reach their target weight without compromising nutrition or energy. Consistent exercise and regular check-ins on weight are crucial, especially as a fight approaches. Weight management is a strategic process that, if done incorrectly, can lead to health issues or poor performance.

How important are physical conditioning and training for professional boxers?

Professional boxing demands a high level physical conditioning. The sport demands that athletes have high levels in strength, speed, stamina, and agility. Professional boxers have to adhere to a specific fitness program which includes aerobic, anaerobic, strength, resistance, and flexibility exercises. Boxers' ability to perform and train effectively in the ring will be compromised if they do not have superior physical condition.

Can anyone learn to box?

While boxing is accessible to many, not everyone will have what it takes to compete at a professional level. Professional boxing requires a unique blend of talent, physical abilities, mental toughness, and dedication. Prospective boxers also need to be willing to accept the inherent risks associated with the sport. A thorough assessment by a coach can determine if a person has the potential to make a career out of boxing.

Statistics

As per recent surveys, only about 17% of professional boxers reach a title shot opportunity in their careers.
On average, a professional boxer spars between 100 to 200 rounds in preparation for a major fight.
Nutrition experts emphasize that over 70% of a boxer's diet should focus on carbohydrates and proteins for energy and recovery.
Statistical data indicates that there has been a 15% increase in the number of professional boxing gyms over the last decade.
A study showed that most professional boxers have spent more than 4 years in training before their first professional bout.
An analysis of boxing injuries suggests that 90% involve the head, neck, and face, emphasizing the importance of protective gear.
Less than 10% of professional boxers are undefeated throughout their career, highlighting the sport's competitive nature.

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How To

How to cut weight for a boxing fight

A disciplined approach is required to manage your weight prior to a boxing match. Develop a nutritional plan that includes lean proteins, complex carbs, and water, while avoiding high-fat and high sodium foods. You can control water weight by gradually reducing your water intake and increasing it several weeks before a fight. Incorporate sauna sessions if necessary and increase workout intensity to shed extra pounds. Avoid drastic weight loss techniques and always prioritise safety.